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I got a great massage on vacation. Yesterday, just two weeks later, I got another. Before that, I got a massage at the end of May. I am feeling GREAT! That isn’t a coincidence. For the past two years, I have been on my own journey recovering from chronic pain. Along the way, I’ve learned firsthand that healing rarely comes from one thing alone. For me, getting my hormones regulated created the foundation I needed. As the crippling inflammation subsided, my body became much

As we enter the active summer season of expansion and growth, we may need to clear some stagnation from the past before we follow the sun and journey into greener pastures. Therapeutic cupping is a great way to lift tissue and create space for newness and change. Those circular marks, Petechiae in Western medicine, Sha in Eastern; are an indicator of the health and flow within your body. Light pink or red circles indicate healthy circulation and typically fade within a few

When life is busy, self-care isn’t indulgent. It’s protective. And one of the most effective places to begin is with nervous system regulation

Let’s be real: the phrase “find your life purpose” has been tossed around so much it might as well have its own Etsy shop selling...