Jennifer Proctor

Gentle hands adorned with a delicate floral wreath, embodying the connection between heart and touch. How cultivating mindfulness and body awareness can sometimes be the first step toward feeling better One of the greatest compliments I’ve received from a client is, “You’ve made me so much more aware of my body.” That really means something to me. Early in my career, I experienced a 10-series of Rolfing sessions, a form of bodywork that works with the body’s connective tissue and explores how...

A little research before your trip can make the difference between a forgettable massage and one of the highlights of your vacation.

I got a great massage on vacation. Yesterday, just two weeks later, I got another. Before that, I got a massage at the end of May. I am feeling GREAT! That isn’t a coincidence. For the past two years, I have been on my own journey recovering from chronic pain. Along the way, I’ve learned firsthand that healing rarely comes from one thing alone. For me, getting my hormones regulated created the foundation I needed. As the crippling inflammation subsided, my body became much more receptive to...